Nörogastronomi ve sağlıklı besin seçimini geliştirme üzerindeki rolü
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Anahtar Kelimeler

Lezzet
Nörogastronomi
Duyusal algı
Sağlıklı gıda

Nasıl Atıf Yapılır

Kayışkıran, A., & Güner, E. (2024). Nörogastronomi ve sağlıklı besin seçimini geliştirme üzerindeki rolü. Toros Üniversitesi Gıda, Beslenme Ve Gastronomi Dergisi, 3(1), 57–68. https://doi.org/10.58625/jfng-2475

Özet

Yiyeceğin görünümü, tat ve lezzete ilişkin belirli beklentiler sağlamaktadır. Bu da beslenme ve tüketim davranışını birçok açıdan etkilemektedir. Lezzet algısı, besinlerin tüketilmesi ve beyin tarafından işlenmesi sonucunda ortaya çıkan bir deneyimdir. Nörogastronomi, yemeğin, lezzetin ve yeme alışkanlıklarının, sinirbilim ile psikoloji gibi alanlardaki bilimsel araştırmalarla anlaşılmasını ve açıklanmasını hedefleyen multidisipliner bir alandır. Bu alan, insan beyninin yiyecekleri algılaması, tat duyusu, iştah kontrolü, yeme alışkanlıkları ve besin tercihlerine ilişkin süreçleri inceleyerek, yemek deneyimini etkileyen faktörleri anlamaya çalışmaktadır. Nörogastronominin en önemli araştırma alanı, beynin iştah ve gıda alımını düzenlemedeki rolüdür. Beynin duyulardan gelen bilgilere dayanarak yiyecek tatlarını işlemek için nasıl çalıştığını anlamak önemlidir. Beyin-iştah bağlantısını doğru bir şekilde anlamak, bireylerin daha sağlıklı yemek tercihleri yapmaları konusunda uzmanlara yol gösterici olabilir.  İnsanların yiyeceklerin sağlıklılığına ve lezzetine hem davranış hem de beyin düzeyinde nasıl değer verdiklerini hesaba katmak, aşırı kilo ve obezite ile ilgili sorunların daha iyi anlaşılmasına ve ele alınmasına yardımcı olabilmektedir. Nörogastronomi, yiyecekleri farklı şekilde algılamak için beyinle nasıl çalışılacağı ve sağlıklı gıdaların lezzetli olduğunu düşünmeye yönlendirme konularında yol gösterici olabilir. Bu makalede, tat ve lezzet kavramı, tat algısını etkileyen parametreler, görsel faktörler, tabaktaki yemeğin lezzetini etkileyen faktörler ve nörogastronominin sağlıklı besin seçimini geliştirme üzerindeki rolü incelenmiştir.  

https://doi.org/10.58625/jfng-2475
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